Discipline and working out. A fitting topic for today.
It completely depends on your work schedule and commute time. For me, a daily
morning workout is the only option.
Morning workouts. Up before sunrise. Extreme focus, hot, sweaty. At least it
involves a colorful and cute outfit, right?
A great way to start the first hour of the day. It's drive. It's focus. It's discipline.
No, evening workout you ask?
Every now and then, if time permits, a short Rodney Yee yoga video ends my day.
With that being said, hot yoga is being added back into the mix at least once a week.
Achieving my morning workout goal is the only way to go! ...Goals + Discipline...